Introduction to Nutrition

It begins by elucidating the different types of nutrients essential for the body, highlighting their significance in maintaining health. Furthermore, it delves into the intricate processes through which our bodies utilize these nutrients to support vital functions. The course also investigates the profound relationship between nutrition and overall health, emphasizing the role of balanced diet in preventing diseases and promoting wellness. Moreover, it sheds light on the dynamic nature of nutrient needs, addressing how these requirements evolve across various life stages. Additionally, this course delves into the fascinating interplay of psychology, societal influences, and personal values and beliefs in shaping our dietary choices and eating behaviors, offering a holistic perspective on nutrition.